Who’s at Risk for CVS? Hint: It’s More Than Just Office Workers

Computer vision syndrome is becoming one of the most common vision concerns in today’s screen-focused world. While many people assume it only affects office workers who spend hours at a desk, the reality is that CVS can impact anyone. As digital devices continue to be part of our daily lives, understanding who’s at risk and how to prevent CVS is more important than ever.
 

What Is Computer Vision Syndrome?

Computer vision syndrome (CVS), also known as digital eye strain, is a group of vision- and eye-related problems that result from prolonged use of digital devices such as computers, tablets, and smartphones. When we focus on screens for extended periods, our eyes have to work harder, often leading to symptoms like blurred vision, dry eyes, headaches, eye strain, and even neck and shoulder pain. Factors such as poor posture, improper lighting, glare, and uncorrected vision problems can make symptoms worse. With screen time becoming an unavoidable part of daily life, CVS is increasingly common across all age groups.
 

Who’s Really at Risk?

• Students: From online learning to homework on tablets and laptops, kids and teens are exposed to hours of screen time each day.
• Gamers: Whether casual or competitive, gaming often involves staring at a screen for long, uninterrupted sessions.
• Remote workers and freelancers: With many jobs shifting online, home offices have become primary workspaces, but they often lack the ergonomic setups found in traditional workplaces.
• Healthcare professionals: Many doctors, nurses, and technicians rely on digital tools and electronic health records, putting them at increased risk.
• Anyone glued to a smartphone or tablet: Checking social media, streaming shows, or reading articles - all of these add up and strain your eyes.

How to Prevent Computer Vision Syndrome

The good news is that you can take steps to reduce your risk and keep your eyes healthy:

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Adjust screen settings: Make sure brightness and contrast match your environment. Increase text size if you’re straining to read.
• Blink often: Staring at screens makes us blink less, which can dry out your eyes. Remind yourself to blink to keep them moist.
• Use proper lighting: Avoid glare from overhead lights or windows. Position your screen to reduce reflections.
• Check your posture and setup: Keep your monitor about an arm’s length away, with the top of the screen at or slightly below eye level.

When to See Your Optometrist

If you’re experiencing symptoms like headaches, blurred vision, double vision, dry eyes, or neck and shoulder pain, it may be time for a comprehensive eye exam. Our optometrist can evaluate your eyes, rule out other conditions, and recommend solutions such as specialized lenses, anti-glare coatings, or lifestyle changes to protect your vision.
 

Take Control of Your Eye Health Today

Computer vision syndrome isn’t just an office worker’s problem - it affects students, gamers, healthcare professionals, and anyone using digital devices daily. With the right habits and professional care, you can reduce your risk and keep your eyes comfortable and healthy.
 

Don’t let computer vision syndrome affect your daily life, schedule a comprehensive eye exam with Special Eye Care for personalized treatment. Contact our office in Camp Springs or Largo, Maryland, by calling (301) 298-3241 to book an appointment today.