Daily Habits That Can Help Prevent Dry Eye Symptoms

Dry eyes are one of the most common eye conditions people experience - especially with today’s screen-heavy lifestyles. If you’ve noticed burning, irritation, or a gritty sensation in your eyes, your daily habits could be contributing. The good news is that small changes to your routine can go a long way toward keeping your eyes comfortable and healthy.

 

Stay Hydrated

Your eyes rely on adequate hydration to produce tears and maintain moisture. Dehydration can cause your tear film to evaporate faster, leading to dryness. Aim to drink plenty of water throughout the day - especially if you spend long hours in air-conditioned or heated environments that can dry the air.

 

Take Screen Breaks

Extended screen time is one of the leading causes of dry eye symptoms. When focusing on digital devices, people blink less frequently, which allows tears to evaporate. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain and encourage blinking.

 

Use a Humidifier

If you spend a lot of time indoors, especially in air-conditioned or heated spaces, the air around you may be dry. Using a humidifier helps restore moisture to the air, keeping your eyes (and skin) from drying out.

 

Protect Your Eyes Outdoors

Wind, sun, and dust can all contribute to dry eye discomfort. Wearing wraparound sunglasses when outdoors can shield your eyes from wind and harmful UV rays, while also preventing tears from evaporating too quickly.

 

Be Mindful of Your Diet

Omega-3 fatty acids - found in foods like salmon, flaxseed, and walnuts - help support healthy tear production. Adding these to your diet can reduce inflammation and improve the quality of your tears.

 

Avoid Smoke and Irritants

Cigarette smoke and environmental pollutants can irritate your eyes and worsen dryness. Avoid smoky environments whenever possible and use air filters in your home to minimize airborne irritants.

 

Know When to See Your Eye Doctor

If you’re experiencing persistent dryness, redness, or blurry vision, it’s time to schedule a comprehensive eye exam. Our eye doctor can determine whether you’re dealing with chronic dry eye and recommend a customized dry eye treatment plan that addresses your symptoms and underlying causes.

 

Get Expert Dry Eye Treatment at Special Eye Care

Preventing dry eye symptoms often comes down to making small but meaningful changes to your daily habits. From staying hydrated to protecting your eyes outdoors, these steps can make a big difference in your comfort and eye health. However, if symptoms persist, see your eye doctor for professional evaluation and treatment.

At Special Eye Care, we offer advanced dry eye treatment options to help restore comfort and clarity to your vision. Schedule your dry eye evaluation to find relief and protect your long-term eye health. Contact our office in Camp Springs or Largo, Maryland, by calling (301) 298-3241 to book an appointment today.